AMC1 ORO.FTL.250 Fatigue management training    

CAA ORS9 Decision No. 1

TRAINING SYLLABUS FATIGUE MANAGEMENT TRAINING

The training syllabus should contain the following:

(a) applicable regulatory requirements for flight, duty and rest;

(b) the basics of fatigue including sleep fundamentals and the effects of disturbing the circadian rhythms;

(c) the causes of fatigue, including medical conditions that may lead to fatigue;

(d) the effect of fatigue on performance;

(e) fatigue countermeasures;

(f) the influence of lifestyle, including nutrition, exercise, and family life, on fatigue;

(g) familiarity with sleep disorders and their possible treatments;

(h) where applicable, the effects of long range operations and heavy short range schedules on individuals;

(i) the effect of operating through and within multiple time zones; and

(j) the crew member responsibility for ensuring adequate rest and fitness for flight duty.